Upcoming Classes at Wash Park Chiro
- Time is TBDDenverTime is TBDDenver, 1563 North Gilpin St Denver, CO 80218There is a lot to learn about these little humans. This class gives you a heads up before the head is out. The Newborn Care Class covers soothing techniques, umbilical care, diapering (cloth and disposable), sleep and hunger cues, infant massage, tummy time, bathing techniques and more.
Upcoming Classes at Belly Bliss
No matter your birth goals, the Baby Mama birth class prepares your mind and body to manage the waves of labor. This class is designed to educate you and your partner about the stages of labor, creating an optimal birth environment, partner advocacy and comfort measures such as positioning and movement to ease discomfort. We review various birthing scenarios with the goal to avoid the cascade of interventions that can be experienced in a hospital environment. We recommend essentials when away from home to foster a positive birth experience. Baby Mama will review tips for an induction and belly birth and by the end of this class, Baby Mama wants you to overcome any fears or anxieties, feel empowered to make informed decisions, and confident in your ability to self-advocate. Whether you plan to have an unmedicated birth, belly birth, or want to learn about comfort measures to bridge you to an epidural, this is a must take class!
Two 2.5-hour classes or one 5-hour class
Postpartum Care Class
The Baby Mama postpartum class will ease your transition into life with your newborn, including ways to support your physical recovery such as padsicles, sitz baths, nipple and breast care, abdominal support and nutritional recommendations. We also discuss the importance of your emotional and mental well-being. This comprehensive class covers everything you need to know and answers questions you didn't know to ask. Our focus is on education and preparation so your focus can be healing, resting and loving your baby. It is intended that you take the class before you deliver so that you can feel prepared!
One 2.5-hour class