No matter your birth goals, the Baby Mama birth class prepares your mind and body to manage the waves of labor. This class is designed to educate you and your partner about the stages of labor, creating an optimal birth environment, partner advocacy and comfort measures such as positioning and movement to ease discomfort. We review various birthing scenarios with the goal to avoid the cascade of interventions that can often be experienced. We recommend essentials when away from home to foster a positive birth experience. Baby Mama will review tips for an induction and belly birth and by the end of this class, Baby Mama wants you to overcome any fears or anxieties, feel empowered to make informed decisions, and confident in your ability to self-advocate. Whether you plan to have an unmedicated birth, belly birth, or want to learn about comfort measures to bridge you to an epidural, this is a must take class!
"One Day Birth Express" Class hosted at Belly Bliss
The Baby Mama Postpartum Class will prepare your transition into life with your newborn, including ways to support your physical recovery such as padsicles, sitz baths, nipple and breast care, abdominal support and nutritional recommendations. We also discuss the importance of your emotional and mental well-being. This comprehensive class covers everything you need to know and answers questions you didn't know to ask. Our focus is on education and preparation so your focus can be healing, resting and loving your baby. It is recommended that you take this class with your partner before you give birth so that you feel prepared!