Upcoming Classes at Wash Park Chiro

  • 2-Part Birth Class (12/1 & 12/12)
    Dec 01, 6:00 PM – 8:30 PM MST
    Denver, 1313 S Clarkson St #1, Denver, CO 80210, USA
    No matter your birth goals, the Baby Mama birth class prepares your mind and body to manage the waves of labor. This class is designed to educate you and your partner about the stages of labor, creating an optimal birth environment, partner advocacy and comfort measures. And so much more!

Upcoming Classes at Belly Bliss

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One Day Birth Class

October 8 | Belly Bliss

Image by 🇸🇮 Janko Ferlič

Postpartum Class

Sept 24 | Belly Bliss

Image by National Cancer Institute

Free Support Group 

Wednesdays | Belly Bliss

 
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Birth Class

No matter your birth goals, the Baby Mama birth class prepares your mind and body to manage the waves of labor. This class is designed to educate you and your partner about the stages of labor, creating an optimal birth environment, partner advocacy and comfort measures such as positioning and movement to ease discomfort. We review various birthing scenarios with the goal to avoid the cascade of interventions that can be experienced in a hospital environment. We recommend essentials when away from home to foster a positive birth experience. Baby Mama will review tips for an induction and belly birth and by the end of this class, Baby Mama wants you to overcome any fears or anxieties, feel empowered to make informed decisions, and confident in your ability to self-advocate. Whether you plan to have an unmedicated birth, belly birth, or want to learn about comfort measures to bridge you to an epidural, this is a must take class!

Two 2.5-hour classes or one 5-hour class

$150/couple

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Postpartum Care Class

The Baby Mama postpartum care class will ease your transition into life with your newborn, including ways to support your physical recovery such as padsicles, sitz baths, nipple and breast care, abdominal support and nutritional recommendations. We also discuss the importance of your emotional and mental well-being. This comprehensive class covers everything you need to know and answers questions you didn't know to ask. Our focus is on education and preparation so your focus can be healing, resting and loving your baby. It is intended that you take the class before you deliver so that you can feel prepared!

One 2.5-hour class

$100

Family in the Kitchen

Newborn Care Class

There is a lot to learn about these little humans. This class gives you a heads up before the head is out.

The Newborn Care Class covers soothing techniques, umbilical care, diapering (cloth and disposable), sleep and hunger cues, tummy time, bathing techniques and more. This class brings extra focus to newborn sleep and highlights a guest presenter, a certified pediatric sleep consultant. Baby Mama provides you with tools and knowledge to better prepare you for life with your newborn. 


One 2.5-hour class
$100

Baby Mama offers a free 30-minute Zoom session to discuss how we can best support you. Click the button below to schedule.   

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